healthy living

Temps are starting to warm up & the days are getting longer. If you’re like […]

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming […]

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) […]

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, […]

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like […]

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say […]

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, […]

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice […]

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to […]